As Mental Health Awareness Week draws to a close, it’s important to look towards the way ahead. The other weeks of the year where most people, and the media, aren’t paying attention to mental health, but mental illness ploughs forth regardless. Remember to keep checking in with those close to you, ask if they're OK, … Continue reading Moving Ahead: Mental Health Awareness Week
Knowing When to Quit: Mental Health Awareness Week
Part of writing is knowing when to stop. At all stages of the process. I wrote my heart out in 2017, and I edited with all of my soul in 2018, but in 2019 I’ve had to face up to the fact I may have reached the end of the line with my fantasy novel … Continue reading Knowing When to Quit: Mental Health Awareness Week
My CBT Experience: Mental Health Awareness Week
After watching Nadiya Hussain's fabulous documentary 'Anxiety and Me' I thought it was about darn time I wrote about my experiences with Cognitive Behavioural Therapy. I visited the doctors the year before last to find out why I felt so wired all the time. Overactive thyroids run in my family so that was my suspicion. … Continue reading My CBT Experience: Mental Health Awareness Week
The Importance of Rest: Mental Health Awareness Week
A Danielle Steel interview made the rounds last week. In this interview she claimed to work twenty-two hours a day. Now, I have serious doubts about the truth of this to be honest, but what got me was the amount of people applauding her for her ‘work ethic’. Hmm. Two hours of sleep (presuming she … Continue reading The Importance of Rest: Mental Health Awareness Week
My Day of Self-Care and Relinquishing Control: Mental Health Awareness Week
The theme of Mental Health Awareness Week this year is bodies. Which, especially in this era of mass media, is incredibly relevant. I’ve spoken before about my own self-confidence struggles. As I grow older I seem to hate my body more and more. The only part of me I’m OK with is my hair. A … Continue reading My Day of Self-Care and Relinquishing Control: Mental Health Awareness Week
My Anxious Life: Mental Health Awareness Week
For as far back as I remember I’ve been afraid. Not in an oh god, there’s a spider kind of way (although, why anything needs eight legs and eyes is still beyond me), but a constant bubble of nerves beneath my skin. Sometimes it rises into full pre-interview fear, often for no discernible reason, and … Continue reading My Anxious Life: Mental Health Awareness Week
Battling a Lack of Motivation: Mental Health Awareness Week
I must begin with an apology for not posting in almost a month (WTF Rebecca?!), but the reason for being absent is also the reason I’m back—mental health. As you may know it’s currently mental health awareness week, and as mental health impacts our lives on a daily basis I’ve decided to post every day … Continue reading Battling a Lack of Motivation: Mental Health Awareness Week
I Said This Would Be My Year
I said this would be my year, the year I got at least one duck in my row, but alas it isn't. Surprise! My mum told me today there's no way I'm going to have the money to move out in the next three months. No way I'd get one of the thousands of jobs … Continue reading I Said This Would Be My Year
Dear Customer
As of this week I’m back working in customer service. It’s coming into the season here in Cornwall (Easter break!) so a few part time positions have come up around the village. I really didn’t want to go back to shop work, if I’m honest, but I’ve found it a huge relief. Whilst selling pasties … Continue reading Dear Customer
Why Do We All Hate Our Bodies?
How many of you like your body? I’ll guarantee at least 80% of you would change some part of it. I took a few shameless selfies for Instagram the other day, to show off a skirt I’d made (I’m still in shock I didn’t sew the damn material to my leg, to be honest!). I’ve … Continue reading Why Do We All Hate Our Bodies?
